KICKSTART TO RUNNING: An 8-Week Guide

Kyle and Shea Collinsworth

3 ratings

This guide is for all levels of runners and will help anyone get into great running shape. It includes:

* 48 workouts

* Pre and post-run activation workouts

* Recovery tips

* Equipment suggestions

* Five of my go-to recipes

* And more!

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I truly believe that running is for EVERYONE, and with the right game plan, anyone can get into excellent running shape. I have created this 8-week running guide, based on my 13 years of training and working alongside some of the best coaches, trainers, and athletes in the world. My goal is to teach you how to build a running base gradually, as well as share some of my favorite tips and tricks.

Size

4.84 MB

Length

41 pages

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